tag:blogger.com,1999:blog-4244467047556525168.post6638642366724288222..comments2023-10-07T11:45:18.456-04:00Comments on Jason Falla: Increase Your Push Up PotentialJason Fallahttp://www.blogger.com/profile/14274589695583942948noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-4244467047556525168.post-83190456878327857462016-11-11T12:13:59.130-05:002016-11-11T12:13:59.130-05:00I visited your blog for the first time and just be...I visited your blog for the first time and just been your fan and get many informative information about the reflex sight and I Will be back often to check up on new stuff you post well done.<br /><a href="https://youtu.be/5tJW_lYhzKo/%22" rel="nofollow">reflex sight</a>Andrew Carterhttps://www.blogger.com/profile/09977756330792658096noreply@blogger.comtag:blogger.com,1999:blog-4244467047556525168.post-26996123708569012232014-04-22T00:35:01.388-04:002014-04-22T00:35:01.388-04:00What preparation should you do in order to be read...What preparation should you do in order to be ready for the SASR selection course?Anonymoushttps://www.blogger.com/profile/12392255914992644836noreply@blogger.comtag:blogger.com,1999:blog-4244467047556525168.post-70097551765220781662012-08-21T17:45:10.490-04:002012-08-21T17:45:10.490-04:00Jas if you don't mind me asking how come you l...Jas if you don't mind me asking how come you left Aus?<br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244467047556525168.post-62474710403208810452012-06-22T20:09:47.634-04:002012-06-22T20:09:47.634-04:00Dorsal raises are when you lay prone with your han...Dorsal raises are when you lay prone with your hands behind you head. You then raise your upper body off the ground so that your chest clears the ground.Jason Fallahttps://www.blogger.com/profile/14274589695583942948noreply@blogger.comtag:blogger.com,1999:blog-4244467047556525168.post-71417298798601238962012-06-22T20:08:33.770-04:002012-06-22T20:08:33.770-04:00You should perform the sets the same way as you do...You should perform the sets the same way as you do weighted sets. 4 sets every other day if you can manage it.<br /><br />CheersJason Fallahttps://www.blogger.com/profile/14274589695583942948noreply@blogger.comtag:blogger.com,1999:blog-4244467047556525168.post-78763316487263377752012-06-22T20:05:12.205-04:002012-06-22T20:05:12.205-04:00Yes the system will work for other types of exerci...Yes the system will work for other types of exercise also. Thanks and take care.Jason Fallahttps://www.blogger.com/profile/14274589695583942948noreply@blogger.comtag:blogger.com,1999:blog-4244467047556525168.post-52138077334911164822012-06-22T20:04:18.235-04:002012-06-22T20:04:18.235-04:00Sorry for the late reply!
I try to workout up to ...Sorry for the late reply!<br /><br />I try to workout up to 5 times a week schedule dependent. When I am away running a course, I wear body armor for 10-12 hours while teaching which I use as a form of training. Right now I am concentrating on aerobic fitness, running short sharp runs of around 3-6 miles. I row on alternate days and to 2 hours of strength and conditioning weighted exercise per week.<br /><br />With regards to the zeroing, you will find that most reputable SOF units use a 200 meter zero now days. This type of zero best matches the bullet flight path and the maximum lethal range of the ammunition. The rest is all shot placement. For engagements between 0-200 you only have 4" of offset which means that you do not have to worry about holds unless it is a very low percentage target at close range. Even inside of 25 meters, the 200 meter zero performs better as you only have 1" or offset compared to 1.5" with the 100 meter zero.Jason Fallahttps://www.blogger.com/profile/14274589695583942948noreply@blogger.comtag:blogger.com,1999:blog-4244467047556525168.post-68852983180766296882012-02-14T10:21:37.076-05:002012-02-14T10:21:37.076-05:00What's a dorsal raise? Sorry had to ask!What's a dorsal raise? Sorry had to ask!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244467047556525168.post-49514505230713829612012-02-06T11:18:55.303-05:002012-02-06T11:18:55.303-05:00Thanks for info. Gonna give the 200 zero a try. ...Thanks for info. Gonna give the 200 zero a try. I hope to attend one of your classes this year. I have heard you are working out the details of an up coming class in HighView, WVA. I am friends with the owner. He said you are trying to schedule a date. I am a USMC Veteran and police officer in Winchester, VA. I look forward to attending the class.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244467047556525168.post-29010226822834237252012-02-01T09:22:27.550-05:002012-02-01T09:22:27.550-05:00Jason,
I apologize if this has already been covere...Jason,<br />I apologize if this has already been covered but how many sets per day/week is the schedule set up for? Do you do (per the example) 60/30 once per day or multiple sets per day with rest days in between? Or multiple sets per day each day of the week? I have plans of joining the army later this year and want to make sure I'm ready for it now. Thanks!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244467047556525168.post-11832794369702558722012-01-26T23:49:07.114-05:002012-01-26T23:49:07.114-05:00Jason, I concur with your reasoning. Personally, I...Jason, I concur with your reasoning. Personally, I have used CrossFit for five years to date. Although it has gotten me stronger in all my lifts, I have been baffled at my lack of ability to complete body weight exercises. I can clean and jerk 120kg yet I cannot exceed 55 max push ups. Thank you for your advice. In your opinion does the same methodology apply for pull ups and sit ups as well?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244467047556525168.post-42741131018366545012012-01-25T21:51:07.205-05:002012-01-25T21:51:07.205-05:00Thanks for the question. I try to workout as many ...Thanks for the question. I try to workout as many days a week as I can. Normally this about 4-5. The family and business take a lot of time so I try to hit the 'gun-shop' early in the morning and knock out PT for the day.<br /><br />As for the Zero, a lot of the time it depends on where you were schooled! I used to zero at 300, then 100 based upon what the Army taught me. Much like everyone else. Now however, I have learnt far more about the weapon, ballistics and bullets than the Army ever taught me. I have determined that the 200 meter zero best matches the performance and lethality of the 5.56mm round. <br /><br />With the 200 meter zero, you get all the benefits and more of the 100 meter zero without the negatives. You can actually engage targets without hold overs or hold unders from 0-250meters. The bullet only has approximately 4 inches of error out to 200 meters in ideal conditions. <br /><br />There are other benefits of the 200 meter zero. You should come along to one of our carbine courses to get the full scoop!Jason Fallahttps://www.blogger.com/profile/14274589695583942948noreply@blogger.comtag:blogger.com,1999:blog-4244467047556525168.post-81874814488682752842012-01-23T12:06:50.150-05:002012-01-23T12:06:50.150-05:00How often do you do this workout? Daily, 3 times a...How often do you do this workout? Daily, 3 times a week?<br />Another question off topic. M4 Zero's: Is it personnal preference or what a person is used to using? You like the 200. I've heard from Kyle Defoor to zero at 100 yds/meters, Kyle Lamb also says 100 is the way to go, Paul Howe recommends 100 also. Who is right? Or is everybody right?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244467047556525168.post-47352322240213271162012-01-11T22:05:56.290-05:002012-01-11T22:05:56.290-05:00Crossfit is a good program for muscular endurance,...Crossfit is a good program for muscular endurance, strength and conditioning. What I don't like is that most crossfit instructors are very opinionated about other training programs and only recommend crossfit. The techniques are solely based on olympic lifting techniques which is a little restrictive.<br /><br />Check out Gym Jones as an alternative.<br /><br />Programs like sealfit are really about making money from branding seals. <br /><br />I passed selection without crossfit or seal fit. You just need to understand what your goals are, make them challenging but realistic. If you are training for a purpose like selection, find out as much as possible about the course and train specifically for it.Jason Fallahttps://www.blogger.com/profile/14274589695583942948noreply@blogger.comtag:blogger.com,1999:blog-4244467047556525168.post-70161603345303985322012-01-11T21:58:15.192-05:002012-01-11T21:58:15.192-05:00You got it brother!You got it brother!Jason Fallahttps://www.blogger.com/profile/14274589695583942948noreply@blogger.comtag:blogger.com,1999:blog-4244467047556525168.post-78205110537609369402012-01-02T15:18:23.940-05:002012-01-02T15:18:23.940-05:00I will definitely try this! Looking forward to mor...I will definitely try this! Looking forward to more tips on how to get and keep operator fitness. Whats your take on Crossfit/Sealfit?<br /><br />/Swedish marine, future SOF candidateAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244467047556525168.post-91049754446225394592012-01-01T00:04:50.618-05:002012-01-01T00:04:50.618-05:00Awesome, this is kickass info! Thanks JasonAwesome, this is kickass info! Thanks JasonGregnoreply@blogger.com